Free Ebook Functional Movement Practice using Kettlebells, by uri hirsch
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Functional Movement Practice using Kettlebells, by uri hirsch
Free Ebook Functional Movement Practice using Kettlebells, by uri hirsch
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Functional movement practice deals with our ability to move and function more effectively in daily life, according to our specific individual needs. This practice diverts attention from “how the body looks” to the more important question of “how the body moves and functions.” This is not a specific system but rather a systematic approach to practice that can be implemented flexibly, according to each exerciser’s needs and abilities. The book describes the three main components: Practice – Movement – Functioning. Physical practice focuses on movement abilities and skills in a manner that will improve the exerciser’s functioning now and in the future, according to the individual’s needs. Practice in this approach helps to acquire movement skills with an emphasis on optimal technique, where the result is improvement in movement and fitness components. Mobility is essential for all of us. We should be able to cover long distances, lift heavy objects, overcome obstacles, perform tasks accurately and with excellent timing, respond to the environment and to unexpected situations – and at times we may need to perform all of these actions at the same time, with maximal efficiency and with as few injuries as possible. About the Book The book contains directives for independent practice, profusely illustrated with photographs. The explanations are accurate, clear and understandable. The book is intended for exercisers and for instructors. From the book you will learn: - What functional movement practice is - Practicing functional movement using kettlebells - The six rules for functional movement practice - Kettlebell styles and methods - Ways to improve mobility - Kettlebell exercises - Practice programs
- Sales Rank: #3429706 in Books
- Published on: 2013-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x .31" w x 6.14" l, .58 pounds
- Binding: Paperback
- 128 pages
About the Author
About the Author Uri Hirsch is the founder of kettlebell training in Israel and among the pioneers of functional training. Uri practices and teaches functional movement practice at the Eitanim Institute in Herzliya where he also conducts a variety of workshops for elite Israel Defense Forces units. In addition, Uri oversees workshops and certification courses for kettlebell instructors given under the auspices of the Israel Kettlebells organization.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Actionable and clear. Highly recommended.
By Itamar Rogel
I've been training with Uri for years. Uri is not only very knowledgeable (and believe me, he's a true expert), but he has a clear and consistent way to structure all this knowledge and make it work for you. Thanks to this, he has designed a very original and effective approach combining elements and knowledge from Yoga, Pilates, Kettlebells training and more - into one coherent, consistent and clear method. Needless to say - when the book came out I immediately purchased it, wanting to see how Uri shared his knowledge in a book form, and indeed - this book is a pleasure to read and to apply. It is really accessible and gives a concise and actionable way to start training and enjoy the benefits of Uri's method. Highly recommended.
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